{"version":"1.0","provider_name":"Ten Health &amp; Fitness","provider_url":"https:\/\/www.ten.co.uk","title":"The benefits of Pilates for dancers (and vice versa) | Ten Health & Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CkZygqLWOX\"><a href=\"https:\/\/www.ten.co.uk\/the-benefits-of-pilates-for-dance\">The benefits of Pilates for dance (and vice versa)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ten.co.uk\/the-benefits-of-pilates-for-dance\/embed#?secret=CkZygqLWOX\" width=\"600\" height=\"338\" title=\"&#8220;The benefits of Pilates for dance (and vice versa)&#8221; &#8212; Ten Health &amp; Fitness\" data-secret=\"CkZygqLWOX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2018\/09\/benefits-of-pilates-for-dancers-hero-1.jpg","thumbnail_width":2000,"thumbnail_height":1125,"description":"In this article we're going to take a brief look at what both disciplines are and their history, to understand some of the benefits to be gained from incorporating them into your movement practice, and to understand how students of both exercise classes can progress technically by combining these two training methods."}