[vc_row][vc_column width=”1\/3″][vc_column_text]<\/p>\n
Cheerleader<\/p>\n
[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.<\/p>\n
She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years\u2019 training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).<\/p>\n
On returning to London, she was persuaded to enter her first London Marathon \u2013 the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.<\/p>\n
When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d\u2019Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.<\/p>\n
Just to add an extra element of challenge, Caroll has also trained in Krav Maga, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.<\/p>\n
Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and programme that she does.<\/p>\n
As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferrable technique in all exercises \u2013 so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column width=”1\/3″][vc_column_text] Qualifications: TenAcademy Baccalaureat Pilates Mat Level 3 Krav Maga Instructor Exercise and Lifestyle Coach CHEK Institute Program Design. Poliquin Classes: Dynamic Reformer Pilates HiiT TenRX Favourite Exercise: Cheerleader [\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text] Bio: Caroll is originally from the Champagne region in France. To say that…<\/p>\n","protected":false},"author":32,"featured_media":8326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-8324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"\n