{"id":4383,"date":"2015-05-26T12:33:32","date_gmt":"2015-05-26T12:33:32","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=4383"},"modified":"2023-08-30T14:55:40","modified_gmt":"2023-08-30T14:55:40","slug":"other-peoples-food-issues-made-me-curious-about-what-to-eat","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/other-peoples-food-issues-made-me-curious-about-what-to-eat","title":{"rendered":"The Model Nutritionist"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]READ THE ARTICLE:<\/strong>
\n(From\u00a0You <\/em>magazine, March ’14)<\/p>\n

Model-turned-nutritionist Gabriela, 34, has skin most women would swap their wardrobe for. In 2013, the Queen\u2019s GP Dr Tim Evans headhunted her to work with him at the Grace Belgravia club\u2019s clinic, where her clients include Katherine Jenkins and Anna Friel. She is also the nutritionist for Ten Pilates. \u2018I design bespoke packages of diet plans, supplement protocols and lifestyle changes for my clients or their private chefs to implement,\u2019 she says. \u2018My plans have to be \u201cpatient friendly\u201d, as my clients travel so much that complicated advice would increase their stress levels.<\/p>\n

Lightbulb moment:<\/strong><\/p>\n

After winning a modelling competition in her native Czech Republic, Gabriela was told by a booker to lose weight. \u2018I ate boiled fish and green beans and my calorie count was probably much less than the recommended intake. As long as I was thin, it didn\u2019t seem to matter. I specialised in swimwear and lingerie, so I was treated like a pretty clothes hanger. Being surrounded by people\u2019s food issues made me curious about what to eat and the effect of food on the body.\u2019 In 2008, Gabriela began a nutritional therapy degree at the University of Westminster \u2013 she now specialises in skin health, liver cleansing, weight management and anti-ageing.<\/p>\n

\"Gabriella<\/a>

(Original article clipping)<\/p><\/div>\n

 <\/p>\n

The Regime:<\/strong><\/p>\n

Managing blood sugar levels through eating five small meals a day combining protein and carbohydrates. \u2018Blood sugar balance directly a ! ects our energy levels as well as whether the calories from foods are stored or used for energy production,\u2019 she says. Wholegrain carbs (pumpernickel bread, brown rice, quinoa) with protein (lean meats, beans, pulses, eggs and fish) support gradual and sustained blood glucose release.<\/p>\n

 <\/p>\n

Treat:<\/strong><\/p>\n

Dark chocolate. It stimulates production of phenylethylamine \u2013 released by the brain at times of love and happiness \u2013 and contains polyphenols, antioxidants that could stave off cardiovascular disease.<\/p>\n

Best for stress:<\/strong><\/p>\n

Avoid eating on the move. Eating in stressful situations sets your body into \u2018fight or flight\u2019 mode, which prioritises producing adrenalin over digestion. This may lead to poor nutrient absorption, bloating and indigestion.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Gabriel Peacock, Ten\u2019s Nutritionist \/ You Magazine, Mar \u201814<\/p>\n","protected":false},"author":51,"featured_media":5385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,99],"tags":[83],"class_list":["post-4383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-press"],"acf":[],"yoast_head":"\nTen - Interview with Ten's Nutritionist, Gabriella Peacock<\/title>\n<meta name=\"description\" content=\"Nutritionist Gabriela tells how her diet regime of eating 5 small meals a day containing wholegrain carbs & protein helps manage blood sugar levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ten.co.uk\/other-peoples-food-issues-made-me-curious-about-what-to-eat\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ten - 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