{"id":322,"date":"2015-05-21T09:00:59","date_gmt":"2015-05-21T09:00:59","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=322"},"modified":"2023-08-30T14:53:35","modified_gmt":"2023-08-30T14:53:35","slug":"staying-motivated","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/staying-motivated","title":{"rendered":"Staying motivated"},"content":{"rendered":"

Motivation is the toughest part of exercising. Everybody \u2013 from beginner to Olympian – struggles with it at some point.<\/p>\n

So if your will to work out is beginning to waver, two words (OK, phrases) of comfort: 1; you\u2019re not alone and 2; we can help.<\/p>\n

At Ten we know when you\u2019re most likely to lose your enthusiasm and what to do it about it. We know how to help you stay on the wagon, and (we\u2019re all human, after all) what to do if you fall off..<\/p>\n

Counterintuitively, the hardest part is not the first month or two. That\u2019s the golden period; you\u2019re stoked with enthusiasm and endorphins, and you\u2019re making progress and feeling a difference after almost every session.<\/p>\n

The real slump comes later, when your results plateau and the effects of exercise are less noticeable – now you\u2019re fitter, it takes more effort to make the same difference. And while habit and routine are essential foundations for any successful exercise programme, predictability is the enemy of motivation.<\/p>\n

At Ten, our solution is to make every class different so it never becomes routine. Combining classic Pilates exercises with circuit and weight training techniques, our Dynamic Pilates programme gives us a vast repertoire of exercises and variations. Add in the\u00a0option of HiiT, TRX, Cardio and Barre classes, and while you\u2019ll be challenged and knackered, you won\u2019t be bored.<\/p>\n

While there\u2019s a lot we can do to help you stay focused and energised, there\u2019s plenty more you can do to help yourself. So:<\/p>\n