{"id":28255,"date":"2025-11-19T15:46:04","date_gmt":"2025-11-19T15:46:04","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=28255"},"modified":"2025-11-19T15:46:04","modified_gmt":"2025-11-19T15:46:04","slug":"lets-talk-about-mens-pelvic-health-this-movember","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/mens-pelvic-health-movember","title":{"rendered":"Let\u2019s talk about Men&#8217;s Pelvic Health this Movember"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1763555588461{margin-bottom: 40px !important;}&#8221;]Movember is a time dedicated to raising awareness about some of the most challenging health issues that men face both physically and mentally. As specialists in Men\u2019s Pelvic Health Physiotherapy, we\u2019re no strangers to the range of issues that many men often face, and the stigma that can come with addressing these.<\/p>\n<p>Pelvic Health issues are more common in men than most realise, but many symptoms often go unaddressed for long periods of time due to embarrassment or lack of awareness. In fact, some people may not even realise that their symptoms are a sign of pelvic floor dysfunction. These can include;<\/p>\n<ul>\n<li>Pain during sex or erectile issues<\/li>\n<li>Bladder issues<\/li>\n<li>Constipation or difficulty emptying your bowels<\/li>\n<li>Ongoing pain in the pelvic region, including the abdomen, groin, buttocks, or genitals<\/li>\n<li>Leaking when you cough, sneeze, laugh, or run<\/li>\n<li>Urgency or difficulty getting to the toilet in time<\/li>\n<\/ul>\n<p>If any of these symptoms sound familiar, it\u2019s likely that a visit to a Men\u2019s Health Physiotherapist could make all the difference \u2013 helping you manage and even resolve these issues, so that you can feel strong, confident, and in control again.[\/vc_column_text][vc_single_image image=&#8221;28257&#8243; img_size=&#8221;large&#8221; css=&#8221;.vc_custom_1763556679458{margin-top: 60px !important;margin-bottom: 40px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1763555684652{margin-bottom: 40px !important;}&#8221;]<\/p>\n<h2>When are men most likely to experience pelvic floor dysfunction?<\/h2>\n<p>Pelvic Health issues can affect men for several reasons. Contrary to popular belief, they are not necessarily a mark of age, illness or infirmity. Sometimes it&#8217;s the opposite \u2013 it&#8217;s not unusual for athletes of both sexes who train to a high level, often runners and cyclists, to experience pelvic floor issues due to pelvic floor tightness.<\/p>\n<p>We\u2019ve put together a helpful guide, to give you an indication of when symptoms and issues are most likely to arise in your life;[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1763556859113{margin-bottom: 40px !important;}&#8221;]<\/p>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"kl-table\" style=\"background: #E9F3F2; font-size: 0px; padding: 0px; word-break: break-word;\" align=\"left\">\n<table style=\"color: #000000; font-family: Ubuntu, Helvetica, Arial, sans-serif; font-size: 13px; line-height: 22px; table-layout: fixed; width: 100%; border: none;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<thead>\n<tr>\n<th class=\"kl-table-subblock\" style=\"width: 33%; overflow: hidden; background-color: #67a79e; padding: 10px 30px 10px 30px;\">\n<div style=\"font-family: 'Open Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 18px; font-style: normal; font-weight: bold; letter-spacing: 0px; line-height: 1.3; text-align: left; color: #ffffff;\">20s \u2013 30s:<\/div>\n<\/th>\n<th class=\"kl-table-subblock\" style=\"width: 33%; overflow: hidden; background-color: #67a79e; padding: 10px 30px 10px 30px;\">\n<div style=\"font-family: 'Open Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 18px; font-style: normal; font-weight: bold; letter-spacing: 0px; line-height: 1.3; text-align: left; color: #ffffff;\">Mid-life:<\/div>\n<\/th>\n<th class=\"kl-table-subblock\" style=\"width: 33%; overflow: hidden; background-color: #67a79e; padding: 10px 30px 10px 30px;\">\n<div style=\"font-family: 'Open Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 18px; font-style: normal; font-weight: bold; letter-spacing: 0px; line-height: 1.3; text-align: left; color: #ffffff;\">Later life:<\/div>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"kl-table-subblock\" style=\"width: 33%; overflow: hidden; vertical-align: top; padding: 4px 10px 20px 10px;\">\n<div style=\"font-family: 'Open Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 15px; font-style: Normal; font-weight: 400; letter-spacing: 0px; line-height: 2; text-align: left; color: #333333;\">\n<div style=\"line-height: 1%;\">\n<ul>\n<li style=\"line-height: 150%;\">Pelvic pain<\/li>\n<li style=\"line-height: 150%;\">Bladder urgency<\/li>\n<li style=\"line-height: 150%;\">Persistent constipation<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"kl-table-subblock\" style=\"width: 33%; overflow: hidden; vertical-align: top; padding: 4px 10px 20px 10px;\">\n<div style=\"font-family: 'Open Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 15px; font-style: Normal; font-weight: 400; letter-spacing: 0px; line-height: 2; text-align: left; color: #333333;\">\n<ul>\n<li style=\"line-height: 150%;\">Erectile dysfunction<\/li>\n<li style=\"line-height: 150%;\">Waking at night to urinate<\/li>\n<li style=\"line-height: 150%;\">Bladder urgency and frequency<\/li>\n<li style=\"line-height: 150%;\">Persistent low back, hip and groin pain<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<td class=\"kl-table-subblock\" style=\"width: 33%; overflow: hidden; vertical-align: top; padding: 4px 10px 20px 10px;\">\n<div style=\"font-family: 'Open Sans', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 15px; font-style: Normal; font-weight: 400; letter-spacing: 0px; line-height: 2; text-align: left; color: #333333;\">\n<ul>\n<li style=\"line-height: 150%;\">Post prostate surgery<\/li>\n<li style=\"line-height: 150%;\">Urinary and faecal incontinence<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1763555827707{margin-bottom: 40px !important;}&#8221;]<\/p>\n<h2>Why is it important?<\/h2>\n<p>In short, what may seem like nothing can sometimes be a sign of something more serious to come. Waking up in the night to urinate could be an early warning sign for prostate issues, while erectile dysfunction can offer an early indication of cardiovascular disease. Early intervention can lead to quicker recovery and a better quality of life.<\/p>\n<p>If you&#8217;re experiencing any of these symptoms, it&#8217;s important to seek professional advice and our team are here to help. Find out more about <a href=\"https:\/\/www.ten.co.uk\/services\/physiotherapy\/mens-health-physiotherapy\">Men\u2019s Health services<\/a> or <a href=\"https:\/\/www.ten.co.uk\/appointments-timetable?pid=4&amp;sid=455\">book a consultation today<\/a>.[\/vc_column_text][vc_separator color=&#8221;#dbdbdb&#8221; up=&#8221;40&#8243; down=&#8221;60&#8243;][vc_column_text]<\/p>\n<h2>Book a Men&#8217;s Health Physiotherapy Appointment<\/h2>\n<p><a class=\"button-hollow purple\" href=\"https:\/\/www.ten.co.uk\/appointments-timetable?pid=4&amp;sid=455\">Book an appointment here<\/a><\/p>\n<p>If you have questions or would like to speak to a specialist Men&#8217;s Health Physio, please complete the enquiry form below.<\/p>\n<div class=\"form-container\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f24558-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"24558\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form 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class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Enquiry Details\" name=\"enquiry\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/li>\n\t<li class=\"fullwidth\">\n\t\t<p>How would you like us to contact you?\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"contact-pref\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"contact-pref\" value=\"Telephone\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Telephone<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"contact-pref\" value=\"Email\" \/><span class=\"wpcf7-list-item-label\">Email<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/li>\n\t<li class=\"fullwidth\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit Enquiry\" \/>\n\t\t<\/p>\n\t<\/li>\n<\/ul><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pelvic health affects more men than you might think. If you&#8217;re dealing with symptoms like pain, urgency, or erectile issues, it&#8217;s time to act \u2013 and we&#8217;re here to help.<\/p>\n","protected":false},"author":32,"featured_media":28258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,143],"tags":[181,180],"class_list":["post-28255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-clinical","tag-mens-health","tag-pelvic-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let\u2019s talk about Men&#039;s Pelvic Health this Movember | Ten Health &amp; Fitness<\/title>\n<meta name=\"description\" content=\"Pelvic health affects more men than you might think. 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