{"id":27482,"date":"2015-06-04T05:49:20","date_gmt":"2015-06-04T05:49:20","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=27482"},"modified":"2025-04-23T16:07:02","modified_gmt":"2025-04-23T16:07:02","slug":"andrew-3","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/our_team\/andrew-h","title":{"rendered":"Andrew"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h5 class=\"teamContentHeader\">Qualifications:<\/h5>\n<ul>\n<li class=\"teamcopy\">BTEC Level 5 \u2013 Sports Massage &amp; Remedial Soft Tissue Therapy<\/li>\n<li class=\"teamcopy\">Soft Tissue Release<\/li>\n<li class=\"teamcopy\">Muscle Energy Techniques<\/li>\n<li class=\"teamcopy\">Trigger Point Therapy<\/li>\n<li class=\"teamcopy\">Neuromuscular Therapy<\/li>\n<li class=\"teamcopy\">Breathwork<\/li>\n<li class=\"teamcopy\">Member of the Sports Massage Association<\/li>\n<\/ul>\n<h5 class=\"teamContentHeader\">Favourite areas to treat:<\/h5>\n<p class=\"teamcopy\">Sports injuries, postural imbalances, stress-related tension, and mobility improvement.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Andrew is a BTEC Level 5-certified Sports Massage and Remedial Soft Tissue Therapist, trained at the North London School of Sports Massage. His expertise is backed by hands-on experience, including volunteer work with the Royal Ballet School and London Contemporary Dance School. This diverse background enables him to treat a wide range of clients, from individuals seeking relief from daily discomfort to athletes aiming to optimise their performance.<\/p>\n<p>Movement has always been a central part of Andrew\u2019s life. He has a deep passion for sports, including running, climbing, weightlifting, long-distance hiking, yoga, and cycling, most recently adding ballet to the mix. A severe overuse injury in his late teens first sparked his fascination with the body\u2019s mechanics and the healing process, ultimately leading him to retrain as a massage therapist.<\/p>\n<p>Andrew takes a holistic approach to treatment, considering the entire body to identify the root causes of discomfort. He blends traditional massage with advanced techniques such as Soft Tissue Release, Muscle Energy Techniques, Neuromuscular Therapy, Trigger Point Therapy, and Breathwork. His ongoing professional development ensures that he stays at the forefront of the field, continually refining his skills to offer the best possible care.<\/p>\n<p>Whether he\u2019s helping clients recover from injury, improve mobility, or simply relieve everyday tension, Andrew\u2019s goal is to enhance overall well-being. His personal experience across various sports gives him unique insight into movement patterns and injury prevention, making him a versatile and empathetic therapist.<\/p>\n<p>When he\u2019s not working, you\u2019ll likely find him at the climbing wall, exploring the trails of Hampstead Heath, or practicing ballet.[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text] Qualifications: BTEC Level 5 \u2013 Sports Massage &amp; Remedial Soft Tissue Therapy Soft Tissue Release Muscle Energy Techniques Trigger Point Therapy Neuromuscular Therapy Breathwork Member of the Sports Massage Association Favourite areas to treat: Sports injuries, postural imbalances, stress-related tension, and mobility improvement&#8230;.<\/p>\n","protected":false},"author":32,"featured_media":27480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-27482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ten - Andrew<\/title>\n<meta name=\"description\" content=\"We invest time finding people with the right skills, experience, attitude &amp; personality. 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