{"id":27339,"date":"2015-06-04T05:51:20","date_gmt":"2015-06-04T05:51:20","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=27339"},"modified":"2025-01-22T11:35:33","modified_gmt":"2025-01-22T11:35:33","slug":"zac","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/our_team\/zac-w","title":{"rendered":"Zac"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h5 class=\"teamContentHeader\">Favourite areas to treat:<\/h5>\n<p class=\"teamcopy\">Zac likes to treat the body as a whole, the most interesting thing for him is working out where a clients pain is coming from and treating at the source.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Zac trained in Level 3 &amp; 5 Sports Massage at the School of Natural Therapies, consistently earning top marks throughout his studies. Since then, he has worked as a self-employed massage therapist, treating a diverse range of clients.<\/p>\n<p>Zac is also a pole and aerial instructor, as well as an occasional performer, with a deep passion for dance and movement, something he only began to explore in his 20s.<\/p>\n<p>Through his work as an aerial instructor, Zac has encountered a significant number of complex injuries, many of which have led people to leave the activities they love. This inspired him to dedicate himself to understanding the body and how it functions, aiming to help his students stay safe, build strength where it\u2019s needed, and continue pursuing their passions. His interest in remedial therapies and Sports Massage grew from this, eventually evolving into a passion of its own. Today, helping people alleviate pain and recover from injuries is a central part of Zac\u2019s work.<\/p>\n<p>With significant experience treating shoulder, back, and hip injuries, Zac believes in taking a holistic approach to therapy. He views the body as an interconnected system, and when it comes to massage, he focuses on addressing the root causes of pain, rather than simply treating the symptoms.<\/p>\n<p>As a serial hobbyist, Zac has explored a variety of activities, including dance, bouldering, figure skating, hiking, and drawing. When he\u2019s not in the dance studio or treating clients, you can often find him outside, immersed in nature.[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text] Favourite areas to treat: Zac likes to treat the body as a whole, the most interesting thing for him is working out where a clients pain is coming from and treating at the source. [\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Zac trained in Level 3 &amp; 5 Sports&#8230;<\/p>\n","protected":false},"author":32,"featured_media":27344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-27339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ten - Zac<\/title>\n<meta name=\"description\" content=\"We invest time finding people with the right skills, experience, attitude &amp; personality. But whatever their experience &amp; qualifications we train them first.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ten.co.uk\/our_team\/zac-w\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ten - Zac\" \/>\n<meta property=\"og:description\" content=\"We invest time finding people with the right skills, experience, attitude &amp; personality. But whatever their experience &amp; qualifications we train them first.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ten.co.uk\/our_team\/zac-w\" \/>\n<meta property=\"og:site_name\" content=\"Ten Health &amp; Fitness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/pages\/TenPilates\/181187291162\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-04T05:51:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T11:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2015\/06\/zac-w.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"286\" \/>\n\t<meta property=\"og:image:height\" content=\"286\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ten\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TenPilates\" \/>\n<meta name=\"twitter:site\" content=\"@TenPilates\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ten\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/zac-w\",\"url\":\"https:\/\/www.ten.co.uk\/our_team\/zac-w\",\"name\":\"Ten - Zac\",\"isPartOf\":{\"@id\":\"https:\/\/www.ten.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/zac-w#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/zac-w#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2015\/06\/zac-w.jpg\",\"datePublished\":\"2015-06-04T05:51:20+00:00\",\"dateModified\":\"2025-01-22T11:35:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.ten.co.uk\/#\/schema\/person\/d7229c6c74823fd1e8f9c509dea6e4da\"},\"description\":\"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/zac-w#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ten.co.uk\/our_team\/zac-w\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/zac-w#primaryimage\",\"url\":\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2015\/06\/zac-w.jpg\",\"contentUrl\":\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2015\/06\/zac-w.jpg\",\"width\":286,\"height\":286},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/zac-w#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ten.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ten.co.uk\/#website\",\"url\":\"https:\/\/www.ten.co.uk\/\",\"name\":\"Ten Health &amp; Fitness\",\"description\":\"Giving you a slimmer figure and lean, toned muscles, fast. We have Studios throughout London \u2013 in Fitzrovia, Nine Elms, King&#039;s Cross, St James&#039;s, Notting Hill, Notting Hill Gate, Little Venice, Hatton Garden, Chiswick, Tottenham Court Road and the City.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ten.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ten.co.uk\/#\/schema\/person\/d7229c6c74823fd1e8f9c509dea6e4da\",\"name\":\"Ten\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.ten.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5489cf08559140cf56ee550c82f06de0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5489cf08559140cf56ee550c82f06de0?s=96&d=mm&r=g\",\"caption\":\"Ten\"},\"url\":\"https:\/\/www.ten.co.uk\/author\/jonten\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ten - Zac","description":"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ten.co.uk\/our_team\/zac-w","og_locale":"en_GB","og_type":"article","og_title":"Ten - Zac","og_description":"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.","og_url":"https:\/\/www.ten.co.uk\/our_team\/zac-w","og_site_name":"Ten Health &amp; Fitness","article_publisher":"http:\/\/facebook.com\/pages\/TenPilates\/181187291162","article_published_time":"2015-06-04T05:51:20+00:00","article_modified_time":"2025-01-22T11:35:33+00:00","og_image":[{"width":286,"height":286,"url":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2015\/06\/zac-w.jpg","type":"image\/jpeg"}],"author":"Ten","twitter_card":"summary_large_image","twitter_creator":"@TenPilates","twitter_site":"@TenPilates","twitter_misc":{"Written by":"Ten","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ten.co.uk\/our_team\/zac-w","url":"https:\/\/www.ten.co.uk\/our_team\/zac-w","name":"Ten - Zac","isPartOf":{"@id":"https:\/\/www.ten.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ten.co.uk\/our_team\/zac-w#primaryimage"},"image":{"@id":"https:\/\/www.ten.co.uk\/our_team\/zac-w#primaryimage"},"thumbnailUrl":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2015\/06\/zac-w.jpg","datePublished":"2015-06-04T05:51:20+00:00","dateModified":"2025-01-22T11:35:33+00:00","author":{"@id":"https:\/\/www.ten.co.uk\/#\/schema\/person\/d7229c6c74823fd1e8f9c509dea6e4da"},"description":"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.","breadcrumb":{"@id":"https:\/\/www.ten.co.uk\/our_team\/zac-w#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ten.co.uk\/our_team\/zac-w"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.ten.co.uk\/our_team\/zac-w#primaryimage","url":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2015\/06\/zac-w.jpg","contentUrl":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2015\/06\/zac-w.jpg","width":286,"height":286},{"@type":"BreadcrumbList","@id":"https:\/\/www.ten.co.uk\/our_team\/zac-w#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ten.co.uk\/"},{"@type":"ListItem","position":2,"name":"Zac"}]},{"@type":"WebSite","@id":"https:\/\/www.ten.co.uk\/#website","url":"https:\/\/www.ten.co.uk\/","name":"Ten Health &amp; Fitness","description":"Giving you a slimmer figure and lean, toned muscles, fast. We have Studios throughout London \u2013 in Fitzrovia, Nine Elms, King&#039;s Cross, St James&#039;s, Notting Hill, Notting Hill Gate, Little Venice, Hatton Garden, Chiswick, Tottenham Court Road and the City.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ten.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.ten.co.uk\/#\/schema\/person\/d7229c6c74823fd1e8f9c509dea6e4da","name":"Ten","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.ten.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5489cf08559140cf56ee550c82f06de0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5489cf08559140cf56ee550c82f06de0?s=96&d=mm&r=g","caption":"Ten"},"url":"https:\/\/www.ten.co.uk\/author\/jonten"}]}},"_links":{"self":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts\/27339"}],"collection":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/comments?post=27339"}],"version-history":[{"count":2,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts\/27339\/revisions"}],"predecessor-version":[{"id":27345,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts\/27339\/revisions\/27345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/media\/27344"}],"wp:attachment":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/media?parent=27339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/categories?post=27339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/tags?post=27339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}