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Gymnast, as it engages both the upper body and core, while also helping to develop stability and balance.[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text]Originally from Scotland, Molly moved to London at 17 to attend dance school, where she earned a BA Honours in Musical Theatre\/Dance. Throughout her life, she has always had a deep passion for movement and sport, and she is dedicated to inspiring that same enthusiasm in others.<\/p>\n
During her time at dance school, Molly was introduced to Mat Pilates, which was part of the daily curriculum before Ballet classes. It was here that she first discovered the practice, and as trained dancers, the sessions were highly focused on core strength, often with an emphasis on rehabilitation and injury prevention.<\/p>\n
After graduating, Molly chose to pursue a career in the fitness industry rather than performing. She earned her Mat Pilates qualification, followed by her Reformer Pilates certification, deepening her expertise and passion for the practice.<\/p>\n
Molly\u2019s classes are designed to guide and motivate individuals to improve themselves through a focus on great technique, strength building, and flexibility. She emphasises the importance of controlling flexibility by strengthening the core, helping students achieve balance and stability in their movements.<\/p>\n
Outside of work, Molly stays active through running and is currently training for her first half marathon in 2025. She also enjoys long walks, exploring local markets, and is always up for a good chit chat.[\/vc_column_text][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJoZWlnaHQlM0EyMHB4JTNCJTIyJTNFJTNDJTJGZGl2JTNFJTNDYSUyMGNsYXNzJTNEJTIyZ28tdG8tdGltZXRhYmxlLWdyZWVuLWxpbmtzJTIyJTIwaHJlZiUzRCUyMiUyRmNsYXNzLXRpbWV0YWJsZSUzRnRyYWluZXIlM0QxMDAwMDEzNDklMjZvbmV3ZWVrJTIyJTNFVklFVyUyMFRJTUVUQUJMRSUyMEFORCUyMEJPT0slMjBDTEFTUyUzQyUyRmElM0U=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column width=”1\/3″][vc_column_text] Qualifications: BA Honours in Musical Theatre\/Dance Level 3 Mat Pilates Dynamic Reformer Certification Favourite Exercise: Gymnast, as it engages both the upper body and core, while also helping to develop stability and balance.[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text]Originally from Scotland, Molly moved to London at 17 to…<\/p>\n","protected":false},"author":32,"featured_media":27253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-27245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"\n