{"id":27157,"date":"2015-06-06T06:50:38","date_gmt":"2015-06-06T06:50:38","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=27157"},"modified":"2024-11-06T10:26:37","modified_gmt":"2024-11-06T10:26:37","slug":"john-2","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/our_team\/john-a","title":{"rendered":"John"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h5 class=\"teamContentHeader\">Qualifications:<\/h5>\n<ul>\n<li>Level 3 Personal Training<\/li>\n<li>Level 3 Nutrition and weight management<\/li>\n<li>Strength &amp; Conditioning for Adapted Living<\/li>\n<li>Dynamic Reformer Pilates<\/li>\n<li>TRX Training<\/li>\n<li>ViPR and kettlebells conditioning<\/li>\n<li>Calisthenics Academy<\/li>\n<li>Woodway and pose running<\/li>\n<li>Spin instructor<\/li>\n<li>Exercise and functional movement in water<\/li>\n<\/ul>\n<h5 class=\"teamContentHeader\">Favourite Exercise:<\/h5>\n<p class=\"teamcopy\">Handstands and pull ups! I love technical movements that require full body engagement. They\u2019re a great goal to have with lots of buildable progressions to make them accessible and rewarding for anyone.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]John has been working within the fitness industry for 15 years, honing his knowledge and expertise through an extensive range of client goals, ambitions and transformations. John celebrates everyone&#8217;s diversity and is passionate that understanding his clients needs, abilities and preferences is key to forming long lasting and meaningful changes. With a client history that includes international figure skaters, the GB women\u2019s ice hockey team, GB women\u2019s rugby, 2nd division men\u2019s rugby, IFBB pro body builders and wheelchair basketballers, he has cultivated many techniques and methods in movement and nutrition to ensure he brings out the best in his clients.<\/p>\n<p>John\u2019s own sporting background includes gymnastics, rugby and javelin; although there isn\u2019t likely to be a sport or form of movement that he hasn\u2019t tried! This inspires John\u2019s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.[\/vc_column_text][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJoZWlnaHQlM0EyMHB4JTNCJTIyJTNFJTNDJTJGZGl2JTNFJTNDYSUyMGNsYXNzJTNEJTIyZ28tdG8tdGltZXRhYmxlLWdyZWVuLWxpbmtzJTIyJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LnRlbi5jby51ayUyRmNsYXNzLXRpbWV0YWJsZSUzRnRyYWluZXIlM0QxMDAwMDEzMzUlMjZvbmV3ZWVrJTIyJTNFVklFVyUyMFRJTUVUQUJMRSUyMEFORCUyMEJPT0slMjBDTEFTUyUzQyUyRmElM0U=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text] Qualifications: Level 3 Personal Training Level 3 Nutrition and weight management Strength &amp; Conditioning for Adapted Living Dynamic Reformer Pilates TRX Training ViPR and kettlebells conditioning Calisthenics Academy Woodway and pose running Spin instructor Exercise and functional movement in water Favourite Exercise: Handstands&#8230;<\/p>\n","protected":false},"author":32,"featured_media":27158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-27157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ten - John<\/title>\n<meta name=\"description\" content=\"We invest time finding people with the right skills, experience, attitude &amp; personality. 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