{"id":26777,"date":"2015-06-06T06:50:07","date_gmt":"2015-06-06T06:50:07","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=26777"},"modified":"2024-11-28T10:06:17","modified_gmt":"2024-11-28T10:06:17","slug":"jessica","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/our_team\/jessica-m","title":{"rendered":"Jessica"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h5 class=\"teamContentHeader\">Qualifications:<\/h5>\n<ul>\n<li>B.A.\u00a0Exercise &amp; Sports Science<\/li>\n<li>Strength &amp; Conditioning (ASCA)<\/li>\n<li>Advanced Gymnastics (FIG)<\/li>\n<li>Diploma of Business<\/li>\n<\/ul>\n<h5 class=\"teamContentHeader\">Favourite area to treat:<\/h5>\n<p class=\"teamcopy\">Hamstrings and quads!<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Jess is an experienced fitness trainer, dedicated to helping clients achieve their fitness goals and improving their overall wellbeing.<\/p>\n<p>With a background in Gymnastics and Strength &amp; Conditioning, as well as having been positively influenced by movement her whole life, Jess developed and engaged in her passion through her Bachelor of Sport and Exercise Science degree. Her own personal sports participation, university studies, employment and volunteer experiences highlight her keen interest in pursuing athletic performance.<\/p>\n<p>In addition to Dynamic Reformer Pilates Classes, Jess offers personalised training sessions which integrate a variety of fitness modalities, including strength training, cardio, and mobility. Jess believes in creating dynamic and effective workouts that challenge and inspire clients to reach their full potential. Jess emphasises the importance of core stability, mobility, and mindful movement in achieving a balanced and healthy body.<\/p>\n<p>Having grown up in Australia and recently returned to London, Jess is passionate about travel, along with motor racing and personal fitness challenges, dedicated to promoting a healthy and active lifestyle. She strives to create a supportive and empowering environment for individuals, fostering a positive mindset and long-lasting fitness habits. 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[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Jess is an experienced fitness trainer, dedicated to helping clients achieve their fitness goals and improving their overall wellbeing. With&#8230;<\/p>\n","protected":false},"author":32,"featured_media":26778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-26777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ten - Jessica<\/title>\n<meta name=\"description\" content=\"We invest time finding people with the right skills, experience, attitude &amp; personality. 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