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Among my favourite exercises are Spanish squats and Peloquin step-downs. Not only are they great for knee strength and health, but they also provide effective results, and I love to see the positive impact it has on my clients.<\/p>\n
[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text]Meet Jeanna Kenchington, a sunshine-filled force of nature hailing from the stunning Cape Town, South Africa. Born with a passion for exercise and the belief in its power to enhance both physical and mental well-being, Jeanna made it her mission to educate others on the importance of a healthy lifestyle.<\/p>\n
Jeanna is a true lover of life and living it to the fullest. She always found herself seeking adventure and the rush of endorphins that came with it \u2013 whether it was hiking up Table Mountain, swimming in the ocean, or running along the promenade.<\/p>\n
Growing up, she participated in various sports, but athletics stole her heart, especially the fast-paced excitement of short sprints and sprint relays. This balance of individual competition and teamwork has stayed with her and continues to define her in the workplace today.<\/p>\n
With an unwavering work ethic, a go-getter attitude, and a natural talent for encouragement, Jeanna is a force to be reckoned with and a valuable asset to any team she’s a part of.<\/p>\n
This drive to stay active led her to pursue her passions at Stellenbosch University, where she earned a degree in Sports Science and completed her Honours in Biokinetics. Now, Jeanna is on a mission to share her wealth of knowledge and inspire others to live their best lives through exercise and healthy habits.<\/p>\n
Jeanna truly enjoys working with people and helping individuals regain their full ability. Not only does it enhance their quality of life, but it also contributes to their overall happiness and health. She finds a sense of fulfilment that comes from assisting someone in their journey towards recovery and watching them regain their strength, leading them towards a happier and healthier life.<\/p>\n
So whether she\u2019s pushing her limits in the gym or helping others reach their potential, Jeanna Kenchington is always ready for the next challenge \u2013 and always with a smile on her face.[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column width=”1\/3″][vc_column_text] Qualifications: BA (Sports Science) Psychology BSc Hons Biokinetics Personal Training First Aid Level Two (including CPR & AED) Favourite Exercise: Among my favourite exercises are Spanish squats and Peloquin step-downs. Not only are they great for knee strength and health, but they also…<\/p>\n","protected":false},"author":32,"featured_media":25097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-25095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"\n