{"id":25058,"date":"2015-06-06T00:10:41","date_gmt":"2015-06-06T00:10:41","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=25058"},"modified":"2025-04-02T14:58:44","modified_gmt":"2025-04-02T14:58:44","slug":"weronika","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/our_team\/weronika-n","title":{"rendered":"Weronika"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h5 class=\"teamContentHeader\">Qualifications:<\/h5>\n<ul>\n<li>BSc Hons Public Health<\/li>\n<li>Level 3 Mat Pilates Diploma<\/li>\n<li>Pilates in High-Risk Groups Diploma (Back Pain, Pre &amp; Postnatal, Senior)<\/li>\n<li>Ten Academy<\/li>\n<li>500hrs RYT Yoga Teacher Training<\/li>\n<\/ul>\n<h5 class=\"teamContentHeader\">Favourite exercise:<\/h5>\n<p>All sorts of Planks &amp; Pikes for improving whole body strength and stability.[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too!<\/p>\n<p>She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.[\/vc_column_text][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJoZWlnaHQlM0EyMHB4JTNCJTIyJTNFJTNDJTJGZGl2JTNFJTNDYSUyMGNsYXNzJTNEJTIyZ28tdG8tdGltZXRhYmxlLWdyZWVuLWxpbmtzJTIyJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LnRlbi5jby51ayUyRmNsYXNzLXRpbWV0YWJsZSUzRnRyYWluZXIlM0QxMDAwMDExMjAlMjZvbmV3ZWVrJTIyJTNFVklFVyUyMFRJTUVUQUJMRSUyMEFORCUyMEJPT0slMjBDTEFTUyUzQyUyRmElM0U=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text] Qualifications: BSc Hons Public Health Level 3 Mat Pilates Diploma Pilates in High-Risk Groups Diploma (Back Pain, Pre &amp; Postnatal, Senior) Ten Academy 500hrs RYT Yoga Teacher Training Favourite exercise: All sorts of Planks &amp; Pikes for improving whole body strength and stability.[\/vc_column_text][\/vc_column][vc_column&#8230;<\/p>\n","protected":false},"author":32,"featured_media":25059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-25058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ten - Weronika<\/title>\n<meta name=\"description\" content=\"We invest time finding people with the right skills, experience, attitude &amp; personality. But whatever their experience &amp; qualifications we train them first.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ten.co.uk\/our_team\/weronika-n\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ten - Weronika\" \/>\n<meta property=\"og:description\" content=\"We invest time finding people with the right skills, experience, attitude &amp; personality. But whatever their experience &amp; qualifications we train them first.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ten.co.uk\/our_team\/weronika-n\" \/>\n<meta property=\"og:site_name\" content=\"Ten Health &amp; Fitness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/pages\/TenPilates\/181187291162\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-06T00:10:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-02T14:58:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2023\/04\/weronika-n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"286\" \/>\n\t<meta property=\"og:image:height\" content=\"286\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ten\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TenPilates\" \/>\n<meta name=\"twitter:site\" content=\"@TenPilates\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ten\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/weronika-n\",\"url\":\"https:\/\/www.ten.co.uk\/our_team\/weronika-n\",\"name\":\"Ten - Weronika\",\"isPartOf\":{\"@id\":\"https:\/\/www.ten.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/weronika-n#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/weronika-n#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2023\/04\/weronika-n.jpg\",\"datePublished\":\"2015-06-06T00:10:41+00:00\",\"dateModified\":\"2025-04-02T14:58:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.ten.co.uk\/#\/schema\/person\/d7229c6c74823fd1e8f9c509dea6e4da\"},\"description\":\"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/weronika-n#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ten.co.uk\/our_team\/weronika-n\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/weronika-n#primaryimage\",\"url\":\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2023\/04\/weronika-n.jpg\",\"contentUrl\":\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2023\/04\/weronika-n.jpg\",\"width\":286,\"height\":286,\"caption\":\"weronika\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/weronika-n#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ten.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weronika\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ten.co.uk\/#website\",\"url\":\"https:\/\/www.ten.co.uk\/\",\"name\":\"Ten Health &amp; Fitness\",\"description\":\"Giving you a slimmer figure and lean, toned muscles, fast. We have Studios throughout London \u2013 in Fitzrovia, Nine Elms, King&#039;s Cross, St James&#039;s, Notting Hill, Notting Hill Gate, Little Venice, Hatton Garden, Chiswick, Tottenham Court Road and the City.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ten.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ten.co.uk\/#\/schema\/person\/d7229c6c74823fd1e8f9c509dea6e4da\",\"name\":\"Ten\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.ten.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5489cf08559140cf56ee550c82f06de0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5489cf08559140cf56ee550c82f06de0?s=96&d=mm&r=g\",\"caption\":\"Ten\"},\"url\":\"https:\/\/www.ten.co.uk\/author\/jonten\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ten - Weronika","description":"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ten.co.uk\/our_team\/weronika-n","og_locale":"en_GB","og_type":"article","og_title":"Ten - Weronika","og_description":"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.","og_url":"https:\/\/www.ten.co.uk\/our_team\/weronika-n","og_site_name":"Ten Health &amp; Fitness","article_publisher":"http:\/\/facebook.com\/pages\/TenPilates\/181187291162","article_published_time":"2015-06-06T00:10:41+00:00","article_modified_time":"2025-04-02T14:58:44+00:00","og_image":[{"width":286,"height":286,"url":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2023\/04\/weronika-n.jpg","type":"image\/jpeg"}],"author":"Ten","twitter_card":"summary_large_image","twitter_creator":"@TenPilates","twitter_site":"@TenPilates","twitter_misc":{"Written by":"Ten","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ten.co.uk\/our_team\/weronika-n","url":"https:\/\/www.ten.co.uk\/our_team\/weronika-n","name":"Ten - Weronika","isPartOf":{"@id":"https:\/\/www.ten.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ten.co.uk\/our_team\/weronika-n#primaryimage"},"image":{"@id":"https:\/\/www.ten.co.uk\/our_team\/weronika-n#primaryimage"},"thumbnailUrl":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2023\/04\/weronika-n.jpg","datePublished":"2015-06-06T00:10:41+00:00","dateModified":"2025-04-02T14:58:44+00:00","author":{"@id":"https:\/\/www.ten.co.uk\/#\/schema\/person\/d7229c6c74823fd1e8f9c509dea6e4da"},"description":"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.","breadcrumb":{"@id":"https:\/\/www.ten.co.uk\/our_team\/weronika-n#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ten.co.uk\/our_team\/weronika-n"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.ten.co.uk\/our_team\/weronika-n#primaryimage","url":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2023\/04\/weronika-n.jpg","contentUrl":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2023\/04\/weronika-n.jpg","width":286,"height":286,"caption":"weronika"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ten.co.uk\/our_team\/weronika-n#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ten.co.uk\/"},{"@type":"ListItem","position":2,"name":"Weronika"}]},{"@type":"WebSite","@id":"https:\/\/www.ten.co.uk\/#website","url":"https:\/\/www.ten.co.uk\/","name":"Ten Health &amp; Fitness","description":"Giving you a slimmer figure and lean, toned muscles, fast. We have Studios throughout London \u2013 in Fitzrovia, Nine Elms, King&#039;s Cross, St James&#039;s, Notting Hill, Notting Hill Gate, Little Venice, Hatton Garden, Chiswick, Tottenham Court Road and the City.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ten.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.ten.co.uk\/#\/schema\/person\/d7229c6c74823fd1e8f9c509dea6e4da","name":"Ten","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.ten.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5489cf08559140cf56ee550c82f06de0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5489cf08559140cf56ee550c82f06de0?s=96&d=mm&r=g","caption":"Ten"},"url":"https:\/\/www.ten.co.uk\/author\/jonten"}]}},"_links":{"self":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts\/25058"}],"collection":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/comments?post=25058"}],"version-history":[{"count":1,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts\/25058\/revisions"}],"predecessor-version":[{"id":25060,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts\/25058\/revisions\/25060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/media\/25059"}],"wp:attachment":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/media?parent=25058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/categories?post=25058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/tags?post=25058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}