{"id":24342,"date":"2015-06-06T04:45:49","date_gmt":"2015-06-06T04:45:49","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=24342"},"modified":"2023-02-08T12:06:17","modified_gmt":"2023-02-08T12:06:17","slug":"lucy-g","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/our_team\/lucy-g","title":{"rendered":"Lucy G"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h5 class=\"teamContentHeader\">Qualifications:<\/h5>\n<ul>\n<li>BA(Hons) in Circus Arts<\/li>\n<li>Ten Academy<\/li>\n<\/ul>\n<h5 class=\"teamContentHeader\">Favourite Exercise:<\/h5>\n<p class=\"teamcopy\">I really enjoy any stabilising exercises that get the smaller muscle groups involved, as we don&#8217;t think about these enough.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Lucy enjoys exercise as a celebration of what our bodies can do, and especially likes the use of Pilates for exercise recovery\/rehabilitation and injury prevention.<\/p>\n<p>As a circus artist, Lucy prefers to use a proactive approach and aims to prevent injuries before they happen by breaking moves and exercises down and working as efficiently as possible.<\/p>\n<p>She enjoys studying the function of the different parts of the body, and how they all work together, to bring a logical, practical and applicable approach to her coaching.[\/vc_column_text][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJoZWlnaHQlM0EyMHB4JTNCJTIyJTNFJTNDJTJGZGl2JTNFJTNDYSUyMGNsYXNzJTNEJTIyZ28tdG8tdGltZXRhYmxlLWdyZWVuLWxpbmtzJTIyJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LnRlbi5jby51ayUyRmNsYXNzLXRpbWV0YWJsZSUzRnRyYWluZXIlM0QxMDAwMDA5MTElMjZvbmV3ZWVrJTIyJTNFVklFVyUyMFRJTUVUQUJMRSUyMEFORCUyMEJPT0slMjBDTEFTUyUzQyUyRmElM0U=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text] Qualifications: BA(Hons) in Circus Arts Ten Academy Favourite Exercise: I really enjoy any stabilising exercises that get the smaller muscle groups involved, as we don&#8217;t think about these enough. [\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Lucy enjoys exercise as a celebration of what our bodies can do, and&#8230;<\/p>\n","protected":false},"author":32,"featured_media":24343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-24342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ten - Lucy G<\/title>\n<meta name=\"description\" content=\"We invest time finding people with the right skills, experience, attitude &amp; personality. 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