{"id":21999,"date":"2015-06-04T06:19:32","date_gmt":"2015-06-04T06:19:32","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=21999"},"modified":"2023-09-20T10:33:27","modified_gmt":"2023-09-20T10:33:27","slug":"abbie","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/our_team\/abbie-d","title":{"rendered":"Abbie"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h5 class=\"teamContentHeader\">Qualifications:<\/h5>\n<ul>\n<li>BTEC Level 5 diploma soft tissue &amp; remedial therapy \u2013 LSSM 2019<\/li>\n<li>BSc honours in Exercise, Nutrition &amp; Health<\/li>\n<li>Soft tissue release<\/li>\n<li>Trigger point therapy<\/li>\n<li>Myofascial release<\/li>\n<li>Muscle energy technique<\/li>\n<li>Member of The Institute of Sport &amp; Remedial Massage (ISRM)<\/li>\n<\/ul>\n<h5 class=\"teamContentHeader\">Favourite things to treat:<\/h5>\n<ul>\n<li>Everywhere! Whether it\u2019s an injury, posture related or pre\/post operation.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h5 class=\"teamContentHeader\">Bio:<\/h5>\n<p>Abbie has led an active lifestyle from childhood, from long, \u00a0muddy dog walks and holidays \u00a0spent camping or cycling. Sport has also played a huge part in her life \u2013 Abbie has been riding horses since she was just 4, plays netball regularly and loves to ski as much as she can. Her love of show jumping meant lots of tumbles, and with that, numerous minor injuries. After receiving some soft tissue treatment herself, this inspired her to learn how to help others.<\/p>\n<p>Abbie studied soft tissue and remedial therapy at The London School of Sports Massage in Southampton. During and after completing her diploma, she developed an extensive client-base in the local area, relieving their aches and pains. She has experience treating professional and amateur rugby players, working with the Nottingham RFC, and has also volunteered with the British Army Rugby 7\u2019s team as well as the London Marathon. While she loves working with athletes, she is also keen to help clients from all walks of life to relieve any niggles and tension brought on by daily stresses.<\/p>\n<p>In order to achieve the best outcome for clients, Abbie not only treats the problem area, but assesses the body as a whole in order to find the source of the problem. She believes that using soft tissue and remedial techniques such as soft tissue and myofascial release, among other techniques, is a great treatment for physical as well as psychological relief.<\/p>\n<p>Abbie loves animals (especially her three family dogs), exploring and getting lost in London, the countryside and live music.[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text] Qualifications: BTEC Level 5 diploma soft tissue &amp; remedial therapy \u2013 LSSM 2019 BSc honours in Exercise, Nutrition &amp; Health Soft tissue release Trigger point therapy Myofascial release Muscle energy technique Member of The Institute of Sport &amp; Remedial Massage (ISRM) Favourite things&#8230;<\/p>\n","protected":false},"author":51,"featured_media":22000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-21999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ten - Abbie<\/title>\n<meta name=\"description\" content=\"We invest time finding people with the right skills, experience, attitude &amp; personality. But whatever their experience &amp; qualifications we train them first.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ten.co.uk\/our_team\/abbie-d\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ten - Abbie\" \/>\n<meta property=\"og:description\" content=\"We invest time finding people with the right skills, experience, attitude &amp; personality. But whatever their experience &amp; qualifications we train them first.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ten.co.uk\/our_team\/abbie-d\" \/>\n<meta property=\"og:site_name\" content=\"Ten Health &amp; Fitness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/pages\/TenPilates\/181187291162\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-04T06:19:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T10:33:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2021\/03\/abbie-d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"286\" \/>\n\t<meta property=\"og:image:height\" content=\"286\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Ten\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TenPilates\" \/>\n<meta name=\"twitter:site\" content=\"@TenPilates\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ten\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/abbie-d\",\"url\":\"https:\/\/www.ten.co.uk\/our_team\/abbie-d\",\"name\":\"Ten - Abbie\",\"isPartOf\":{\"@id\":\"https:\/\/www.ten.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/abbie-d#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/abbie-d#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2021\/03\/abbie-d.jpg\",\"datePublished\":\"2015-06-04T06:19:32+00:00\",\"dateModified\":\"2023-09-20T10:33:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.ten.co.uk\/#\/schema\/person\/21a7582cddb43cb11f955d7e2a48530c\"},\"description\":\"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/abbie-d#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ten.co.uk\/our_team\/abbie-d\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/abbie-d#primaryimage\",\"url\":\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2021\/03\/abbie-d.jpg\",\"contentUrl\":\"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2021\/03\/abbie-d.jpg\",\"width\":286,\"height\":286},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ten.co.uk\/our_team\/abbie-d#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ten.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Abbie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ten.co.uk\/#website\",\"url\":\"https:\/\/www.ten.co.uk\/\",\"name\":\"Ten Health &amp; Fitness\",\"description\":\"Giving you a slimmer figure and lean, toned muscles, fast. We have Studios throughout London \u2013 in Fitzrovia, Nine Elms, King&#039;s Cross, St James&#039;s, Notting Hill, Notting Hill Gate, Little Venice, Hatton Garden, Chiswick, Tottenham Court Road and the City.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ten.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ten.co.uk\/#\/schema\/person\/21a7582cddb43cb11f955d7e2a48530c\",\"name\":\"Team Ten\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.ten.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bcb6df8abace917522b2d54b49756ffa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bcb6df8abace917522b2d54b49756ffa?s=96&d=mm&r=g\",\"caption\":\"Team Ten\"},\"url\":\"https:\/\/www.ten.co.uk\/author\/teamten\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ten - Abbie","description":"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ten.co.uk\/our_team\/abbie-d","og_locale":"en_GB","og_type":"article","og_title":"Ten - Abbie","og_description":"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.","og_url":"https:\/\/www.ten.co.uk\/our_team\/abbie-d","og_site_name":"Ten Health &amp; Fitness","article_publisher":"http:\/\/facebook.com\/pages\/TenPilates\/181187291162","article_published_time":"2015-06-04T06:19:32+00:00","article_modified_time":"2023-09-20T10:33:27+00:00","og_image":[{"width":286,"height":286,"url":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2021\/03\/abbie-d.jpg","type":"image\/jpeg"}],"author":"Team Ten","twitter_card":"summary_large_image","twitter_creator":"@TenPilates","twitter_site":"@TenPilates","twitter_misc":{"Written by":"Team Ten","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ten.co.uk\/our_team\/abbie-d","url":"https:\/\/www.ten.co.uk\/our_team\/abbie-d","name":"Ten - Abbie","isPartOf":{"@id":"https:\/\/www.ten.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ten.co.uk\/our_team\/abbie-d#primaryimage"},"image":{"@id":"https:\/\/www.ten.co.uk\/our_team\/abbie-d#primaryimage"},"thumbnailUrl":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2021\/03\/abbie-d.jpg","datePublished":"2015-06-04T06:19:32+00:00","dateModified":"2023-09-20T10:33:27+00:00","author":{"@id":"https:\/\/www.ten.co.uk\/#\/schema\/person\/21a7582cddb43cb11f955d7e2a48530c"},"description":"We invest time finding people with the right skills, experience, attitude & personality. But whatever their experience & qualifications we train them first.","breadcrumb":{"@id":"https:\/\/www.ten.co.uk\/our_team\/abbie-d#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ten.co.uk\/our_team\/abbie-d"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.ten.co.uk\/our_team\/abbie-d#primaryimage","url":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2021\/03\/abbie-d.jpg","contentUrl":"https:\/\/www.ten.co.uk\/wp-content\/uploads\/2021\/03\/abbie-d.jpg","width":286,"height":286},{"@type":"BreadcrumbList","@id":"https:\/\/www.ten.co.uk\/our_team\/abbie-d#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ten.co.uk\/"},{"@type":"ListItem","position":2,"name":"Abbie"}]},{"@type":"WebSite","@id":"https:\/\/www.ten.co.uk\/#website","url":"https:\/\/www.ten.co.uk\/","name":"Ten Health &amp; Fitness","description":"Giving you a slimmer figure and lean, toned muscles, fast. We have Studios throughout London \u2013 in Fitzrovia, Nine Elms, King&#039;s Cross, St James&#039;s, Notting Hill, Notting Hill Gate, Little Venice, Hatton Garden, Chiswick, Tottenham Court Road and the City.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ten.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.ten.co.uk\/#\/schema\/person\/21a7582cddb43cb11f955d7e2a48530c","name":"Team Ten","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.ten.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bcb6df8abace917522b2d54b49756ffa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bcb6df8abace917522b2d54b49756ffa?s=96&d=mm&r=g","caption":"Team Ten"},"url":"https:\/\/www.ten.co.uk\/author\/teamten"}]}},"_links":{"self":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts\/21999"}],"collection":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/comments?post=21999"}],"version-history":[{"count":7,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts\/21999\/revisions"}],"predecessor-version":[{"id":25558,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/posts\/21999\/revisions\/25558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/media\/22000"}],"wp:attachment":[{"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/media?parent=21999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/categories?post=21999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ten.co.uk\/wp-json\/wp\/v2\/tags?post=21999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}