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The Deadlift \u2013 with correct technique, there aren\u2019t many muscles this exercise doesn\u2019t use.\u2028 There are a number of variations and modalities to choose from, and it\u2019s particularly beneficial in strengthening the muscles around the spine, reducing the risk of injuries related to posture.[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n
Darren\u2019s experience in the health and fitness<\/a> industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again.<\/p>\nWhile stability and control form the programming base for his training style \u2013 in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable \u2013 Darren\u2019s personal satisfaction and reward comes from his ability to understand his clients\u2019 motivations for their desired outcome, and then to support them effectively on their journey to achieve it.<\/p>\nHe is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.<\/p>\nOutside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren\u2019s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.<\/p>\nYou\u2019ll still find Darren playing and coaching rugby for his local team, and during the winter months, he\u2019ll be looking for the first opportunity to grab his snowboard and get down a mountain.[\/vc_column_text][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJoZWlnaHQlM0EyMHB4JTNCJTIyJTNFJTNDJTJGZGl2JTNFJTNDYSUyMGNsYXNzJTNEJTIyZ28tdG8tdGltZXRhYmxlLWdyZWVuLWxpbmtzJTIyJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LnRlbi5jby51ayUyRmNsYXNzLXRpbWV0YWJsZSUzRnRyYWluZXIlM0QxMDAwMDA4ODklMjZvbmV3ZWVrJTIyJTNFVklFVyUyMFRJTUVUQUJMRSUyMEFORCUyMEJPT0slMjBDTEFTUyUzQyUyRmElM0U=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row][vc_column width=”1\/3″][vc_column_text] Qualifications: REPs Level 3 Personal Trainer Ten Academy Level 4 Lower Back Specialist Classes: Dynamic Reformer Pilates Favourite Exercise: The Deadlift \u2013 with correct technique, there aren\u2019t many muscles this exercise doesn\u2019t use.\u2028 There are a number of variations and modalities to choose…<\/p>\n","protected":false},"author":51,"featured_media":21381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-21349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"\nTen - Darren<\/title>\n<meta name=\"description\" content=\"We invest time finding people with the right skills, experience, attitude & personality. 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While stability and control form the programming base for his training style \u2013 in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable \u2013 Darren\u2019s personal satisfaction and reward comes from his ability to understand his clients\u2019 motivations for their desired outcome, and then to support them effectively on their journey to achieve it.<\/p>\n
He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.<\/p>\n
Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren\u2019s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.<\/p>\n
You\u2019ll still find Darren playing and coaching rugby for his local team, and during the winter months, he\u2019ll be looking for the first opportunity to grab his snowboard and get down a mountain.[\/vc_column_text][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJoZWlnaHQlM0EyMHB4JTNCJTIyJTNFJTNDJTJGZGl2JTNFJTNDYSUyMGNsYXNzJTNEJTIyZ28tdG8tdGltZXRhYmxlLWdyZWVuLWxpbmtzJTIyJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LnRlbi5jby51ayUyRmNsYXNzLXRpbWV0YWJsZSUzRnRyYWluZXIlM0QxMDAwMDA4ODklMjZvbmV3ZWVrJTIyJTNFVklFVyUyMFRJTUVUQUJMRSUyMEFORCUyMEJPT0slMjBDTEFTUyUzQyUyRmElM0U=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column width=”1\/3″][vc_column_text] Qualifications: REPs Level 3 Personal Trainer Ten Academy Level 4 Lower Back Specialist Classes: Dynamic Reformer Pilates Favourite Exercise: The Deadlift \u2013 with correct technique, there aren\u2019t many muscles this exercise doesn\u2019t use.\u2028 There are a number of variations and modalities to choose…<\/p>\n","protected":false},"author":51,"featured_media":21381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-21349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"acf":[],"yoast_head":"\n