{"id":21,"date":"2015-02-12T14:09:36","date_gmt":"2015-02-12T14:09:36","guid":{"rendered":"https:\/\/www.ten.co.uk\/?page_id=21"},"modified":"2025-11-18T13:20:42","modified_gmt":"2025-11-18T13:20:42","slug":"servicespilates","status":"publish","type":"page","link":"https:\/\/www.ten.co.uk\/services\/pilates","title":{"rendered":"Dynamic Reformer Pilates"},"content":{"rendered":"

[vc_row][vc_column width=”1\/2″ css=”.vc_custom_1431955502612{margin-bottom: 32px !important;}” offset=”vc_hidden-xs”][vc_column_text]Think Pilates, but with extra bite.<\/p>\n

Yes, Ten\u2019s Dynamic Reformer Pilates offers all the postural, flexibility toning and injury-prevention benefits of traditional Pilates. But it goes a step or three further. Along with our own refinements, we\u2019ve added elements from other exercise disciplines, including circuits, weights and spin.<\/p>\n

The result is an intense and demanding full body-workout that sculpts figures, builds lean, toned muscle, fast, and will leave you buzzing with endorphins.<\/p>\n

If you\u2019re new to Ten or to the Reformer, your first class should be a Beginners session<\/a>, regardless of your fitness level. This is to make sure that you’re familiar with the Reformer, and comfortable with the techniques you’ll be using.[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text]<\/p>\n

\nVIEW PRICES<\/a>\n
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Meet the Experts<\/a><\/h5>\n

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“If you like pilates, you’ll love this class. If you don’t like Pilates, you’ll still love this class”<\/h5>\n

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HUFFINGTON POST<\/h6>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][\/vc_column][\/vc_row][vc_row type=”grid” text_align=”center”][vc_column el_class=”subServicesGrid” offset=”vc_col-lg-12 vc_col-md-12″][vc_row_inner type=”grid” el_class=”main-service-sub-grid-row”][vc_column_inner width=”1\/3″ css=”.vc_custom_1431949547389{margin-bottom: 32px !important;}”][vc_raw_html]JTNDaDIlMjBjbGFzcyUzRCUyMnBpbGF0ZXMtcm93LWhlYWRpbmclMjIlM0UlM0NzcGFuJTNFJTNDJTJGc3BhbiUzRUJlZ2lubmVycyUzQyUyRmgyJTNF[\/vc_raw_html][vc_column_text]<\/p>\n

Start here if you\u2019re new to all of this, haven\u2019t exercised in a while, or are looking to refine and practice your technique at a gentler pace.<\/p>\n

READ MORE<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1431949552532{margin-bottom: 32px !important;}”][vc_raw_html]JTNDaDIlMjBjbGFzcyUzRCUyMnBpbGF0ZXMtcm93LWhlYWRpbmclMjIlM0UlM0NzcGFuJTNFJTNDJTJGc3BhbiUzRUludGVybWVkaWF0ZSUzQyUyRmgyJTNF[\/vc_raw_html][vc_column_text]<\/p>\n

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.<\/p>\n

READ MORE<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1431949557748{margin-bottom: 32px !important;}”][vc_raw_html]JTNDaDIlMjBjbGFzcyUzRCUyMnBpbGF0ZXMtcm93LWhlYWRpbmclMjIlM0UlM0NzcGFuJTNFJTNDJTJGc3BhbiUzRUFkdmFuY2VkJTNDJTJGaDIlM0U=[\/vc_raw_html][vc_column_text]<\/p>\n

A full-on, properly demanding class, with more exercises, faster flow and even greater intensity. Absolutely not for the inexperienced. Designed to push even the most experienced Ten diehards to new levels.<\/p>\n

READ MORE<\/a><\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner type=”grid” el_class=”main-service-sub-grid-row”][vc_column_inner width=”1\/3″ css=”.vc_custom_1429702037419{margin-bottom: 32px !important;}”][vc_raw_html]JTNDaDIlMjBjbGFzcyUzRCUyMnBpbGF0ZXMtcm93LWhlYWRpbmclMjIlM0UlM0NzcGFuJTNFJTNDJTJGc3BhbiUzRVByZW5hdGFsJTIwUmVmb3JtZXIlMjBQaWxhdGVzJTNDJTJGaDIlM0U=[\/vc_raw_html][vc_column_text]<\/p>\n

Let Pilates help strengthen your body for an easier labour and a faster recovery. Safe and specially designed for women in their second and third trimester.<\/p>\n

READ MORE<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1429702042034{margin-bottom: 32px !important;}”][vc_raw_html]JTNDaDIlMjBjbGFzcyUzRCUyMnBpbGF0ZXMtcm93LWhlYWRpbmclMjIlM0UlM0NzcGFuJTNFJTNDJTJGc3BhbiUzRVRlbiUyMFN0cmV0Y2glM0MlMkZoMiUzRQ==[\/vc_raw_html][vc_column_text]<\/p>\n

London\u2019s first Reformer-based stretch class. TenStretch uses this most versatile and effective pieces of exercise equipment to enable a deeper and more thorough stretch than you could achieve unassisted. Suitable for all levels.<\/p>\n

READ MORE<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1429702046237{margin-bottom: 32px !important;}”][vc_raw_html]JTNDaDIlMjBjbGFzcyUzRCUyMnBpbGF0ZXMtcm93LWhlYWRpbmclMjIlM0UlM0NzcGFuJTNFJTNDJTJGc3BhbiUzRUp1bXBib2FyZCUzQyUyRmgyJTNF[\/vc_raw_html][vc_column_text]<\/p>\n

Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning.<\/p>\n

READ MORE<\/a><\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner type=”grid” el_class=”main-service-sub-grid-row”][vc_column_inner width=”1\/3″ css=”.vc_custom_1429702051782{margin-bottom: 32px !important;}”][vc_raw_html]JTNDaDIlMjBjbGFzcyUzRCUyMnBpbGF0ZXMtcm93LWhlYWRpbmclMjIlM0UlM0NzcGFuJTNFJTNDJTJGc3BhbiUzRUR5bmFtaWMlMjBCb2R5d2VpZ2h0JTIwUGlsYXRlcyUzQyUyRmgyJTNF[\/vc_raw_html][vc_column_text]<\/p>\n

For Intermediates and above, our Dynamic Bodyweight Pilates class uses the only piece of equipment you\u2019re never without – and it\u2019s designed to adapt. Expect to be pushing, pulling, squatting, lunging, rotating, bending and balancing. Just don\u2019t expect easy.<\/p>\nREAD MORE<\/a>\n

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This\u00a0one hour Masterclass will\u00a0enable you to understand\u00a0and effectively perform the seven key movements that underpin all human movement – essential for anybody who wants to improve the efficiency of their workouts and sports performance or move better in their day to day lives.<\/p>\n

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Whether you\u2019re looking to recover from injury or maximise the effectiveness of your Dynamic Pilates workouts, this is the most effective and time efficient way to see the results you\u2019re looking for.<\/p>\n

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With only 2 people per session, you\u2019ll benefit from significantly more personal attention and hands on correction than is possible in a standard class but at a lower price point than a 1-1 session.<\/p>\n

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Actually, more a shared PT session than a class. Led by a Physio, and with everyone working on their own bespoke programme based around \u2013 but not limited to \u2013 a range of specialist Pilates equipment.<\/p>\n

READ MORE<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1429702060972{margin-bottom: 32px !important;}”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][\/vc_column][\/vc_row][vc_row el_class=”masonryBottomServicesPage”][vc_column width=”1\/2″ offset=”vc_hidden-sm vc_hidden-xs” el_class=”leftServicesMainImage”][vc_single_image image=”4009″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https:\/\/www.ten.co.uk\/about-us\/case-studies\/tom-north\/”][\/vc_column][vc_column width=”1\/2″ el_class=”pilates_masonry_snippet” offset=”vc_hidden-sm vc_hidden-xs”]

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What\u2019s the difference between Dynamic Reformer Pilates & Classical Pilates? And why do both?<\/a><\/h5>

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05 July, 2022<\/span><\/div>
View Article<\/a><\/div><\/article><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][vc_raw_js]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[\/vc_raw_js][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/2″ css=”.vc_custom_1431955502612{margin-bottom: 32px !important;}” offset=”vc_hidden-xs”][vc_column_text]Think Pilates, but with extra bite. Yes, Ten\u2019s Dynamic Reformer Pilates offers all the postural, flexibility toning and injury-prevention benefits of traditional Pilates. But it goes a step or three further. Along with our own refinements, we\u2019ve added elements from…<\/p>\n","protected":false},"author":1,"featured_media":27988,"parent":176,"menu_order":0,"comment_status":"open","ping_status":"open","template":"templates\/page-service-category-pilates-2025.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nReformer Pilates Classes in London | Ten Fitness<\/title>\n<meta name=\"description\" content=\"Strengthen, lengthen, and sculpt your body with our industry-leading Pilates workouts. 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