Every year, millions of us sign up for some kind of physical challenge, whether that\u2019s something as simple as deciding to run to and from work or joining a rugby team, or for some specific event; a triathlon, a stage of the Tour de France, or a Tough Mudder event perhaps.<\/p>\n
We know that our chances of completing (or surviving) the goal we\u2019ve set are vastly improved if we prepare the muscles and energy systems we\u2019ll need with exercise and training specifically designed for our event or sport.<\/p>\n
While it\u2019s admirable that we\u2019ll spend so much time and effort preparing for something that will take a few hours \u2013 maybe a day or so \u2013 of our time, it\u2019s strange that we do so little to help us meet the single biggest physical challenge of our lives \u2013 everyday life.<\/p>\n
Let\u2019s face it; 21st century life isn\u2019t good for us. We\u2019re time-poor, we\u2019re stressed, we\u2019re sedentary (even the most disciplined exercisers spend most of their waking hours sitting down). And we spend most of our day in a slouched forward-flexed position that our bodies were simply not designed for. (I\u2019m doing it as I type this). Our cars, sofas and TVs encourage this same flexed forward, weak posture. This causes tightness through our chest and neck, weakness and stiffness through our upper back \u2013 which often causes the lower back to take the load. And rather than have full natural movement through our whole spine, we start to move through just two or three vertebrae \u2013 both inefficient and damaging.<\/p>\n
We under use some key postural muscles particularly the rhomboids and the lower trapezius in our upper backs and over use others \u2013 the pectorals and upper trapezius muscles. Imbalance is inevitable; pain and injury are likely outcomes (no wonder that 85% of UK adults suffer with back and neck pain).<\/p>\n
We marvel at sportsmen\u2019s willingness to invest time every day to ensure that their bodies are fit for purpose. But maybe we should take that mind-set into the way we live, and ensure our bodies are fit for life, and ready to compete in the modern world.<\/p>\n
Here at TenPilates we deliver workouts designed to address the underlying issues of modern life. Our classes are specifically designed to strengthen our weaker muscles, stretch our tight muscles and correct postural imbalances \u2013 while also delivering an intense, time-efficient full body workout. (And because they\u2019re upbeat, energised and demand full focus, they\u2019re also great stress-busters.)<\/p>\n
In addition, like leading sports stars, you can increase the effectiveness of your exercise programme by booking in with a TenPhysio Massage Therapist, releasing tight muscles and fascia, easing niggles and muscle pain, and helping you move more freely.<\/p>\n
Here at Ten, we\u2019re about more than just exercise for the sake of it. We\u2019re dedicated to getting you fit for life, and to doing it with a smile on your face.<\/p>\n","protected":false},"excerpt":{"rendered":"
Every year, millions of us sign up for some kind of physical challenge, whether that\u2019s<\/p>\n","protected":false},"author":51,"featured_media":7877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,97],"tags":[58],"class_list":["post-1972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-injury-prevention"],"acf":[],"yoast_head":"\n