{"id":18005,"date":"2018-09-06T14:23:29","date_gmt":"2018-09-06T14:23:29","guid":{"rendered":"https:\/\/www.ten.co.uk\/?p=18005"},"modified":"2020-08-20T11:48:09","modified_gmt":"2020-08-20T11:48:09","slug":"therapist-spotlight-james-hurst","status":"publish","type":"post","link":"https:\/\/www.ten.co.uk\/therapist-spotlight-james-hurst","title":{"rendered":"Therapist Spotlight: James Hurst"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1536245930538{margin-bottom: 40px !important;}&#8221;]<\/p>\n<h2>In this month\u2019s Therapist Spotlight, <a href=\"https:\/\/www.ten.co.uk\/our_studios\/mayfair\/\">Mayfair<\/a> and <a href=\"https:\/\/www.ten.co.uk\/our_studios\/st-james\/\">St James\u2019s<\/a> based Soft Tissues Therapist, <a href=\"https:\/\/www.ten.co.uk\/our_team\/james-hurst\">James Hurst<\/a> shares his fascination with how the body works, his passion for helping people make a change, and his desire to never leave London, <em>ever<\/em>.<\/h2>\n<hr \/>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1597924085363{margin-bottom: 20px !important;}&#8221;]<\/p>\n<h3>Can you tell us a bit about your day-to-day role here at Ten?<\/h3>\n<p>I&#8217;m a Soft Tissue Therapist working alongside the <a href=\"https:\/\/www.ten.co.uk\/services\/physiotherapy\">Physiotherapy<\/a> and Training team at Ten, and I see a wide range of clients from professional athletes to those suffering with pain and discomfort from sedentary lifestyles. You can find me at at both Ten St James&#8217;s and the newly refurbished Mayfair Studio.<\/p>\n<h3>How long have you been working as a Soft Tissue Therapist?<\/h3>\n<p>I started my career as a professional dancer and fitness instructor, so I\u2019ve always worked with the body and been fascinated by it. My career then took a few more turns and I went on to work in the charity sector. I\u2019ve always felt that it was my calling to help people, so it\u2019s no surprise that it also led me to become a Soft Tissue Therapist. I\u2019ve been doing for over two years now and I love it.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;18020&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;.vc_custom_1536246792954{margin-top: 20px !important;margin-bottom: 40px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f2f6f7 !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">\u201cI\u2019ve always worked with the body and been fascinated by it.\u201d<\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1536246724260{margin-bottom: 20px !important;}&#8221;]<\/p>\n<h3>What made you want to work in the industry?<\/h3>\n<p>The main catalyst was watching my mum recover from a very serious stroke. She was surrounded by passionate and educated health care workers from Physiotherapists to Massage Therapists. It was a wake up call for me and my health too. I found that through being deskbound, I was lethargic, suffering from regular migraines and feeling generally unhealthy. So, I decided to make a change. To become healthy again, and to get back to what I loved; which is working with people directly to make a change.<\/p>\n<h3>What would you be doing if you weren&#8217;t in this career?<\/h3>\n<p>Well, this is an easy one to answer &#8211; this is the perfect career for me. That doesn&#8217;t mean to say I don&#8217;t miss the charity sector and I continue to volunteer at Paul&#8217;s Cancer Support Centre providing home-based treatment to clients with cancer.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1536246742076{margin-bottom: 20px !important;}&#8221;]<\/p>\n<h3>What can our clients expect from your treatments?<\/h3>\n<p>I tailor my treatment to each individual and their needs. I am very clear on the fact my treatment should not cause any pain &#8211; in fact, you&#8217;ll often hear me saying &#8216;no pain is gain,&#8217; as I think soft tissue treatment has moved on in terms of what works better for the body and mind. The more I put you in pain, the more you tense up, so the work we do together during the treatment ends up going out the window.<\/p>\n<p>My experience has meant that I have been able to develop a wide range of techniques and skills that I can call upon upon to ensure that I am able to tailor my treatments to the specific needs of my clients.<\/p>\n<h3>What&#8217;s the best part about your job and working for Ten?<\/h3>\n<p>Being a Soft Tissue Therapist often means working for many clinics, in many locations on a \u2018freelance\u2019 basis and it can become isolating. What i love about working for Ten, is that I\u2019m able to work as part of a wider team of professionals to offer our clients the entire Circle of Care.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;18009&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;.vc_custom_1536246799905{margin-top: 20px !important;margin-bottom: 40px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f2f6f7 !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">\u201cI think soft tissue treatment has moved on in terms of what works better for the body and mind.\u201d<\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3>When you&#8217;re not in the treatment room what can you be found getting up to?<\/h3>\n<p>I absolutely love walking and spending time with my partner, hosting friends at home for dinner or exploring new eateries in London town.<\/p>\n<h3>How long have you been living in London?<\/h3>\n<p>I moved to London in September 1998\u2026wow, that&#8217;s actually 20 years this month! I love it in London and I&#8217;m not sure anyone will ever convince me to leave.<\/p>\n<h3>What&#8217;s your favourite place or thing to do in the city?<\/h3>\n<p>Everything! I just love walking around taking in the ever changing sights and sounds. And after 20 years knowing how to avoid the tourists!<\/p>\n<h3>What&#8217;s the best piece of health &amp; fitness advice you&#8217;ve been given that you&#8217;d like to pass on?<\/h3>\n<p>Very simply &#8211; breathe, and breathe properly. And move more, so you can move better.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this month\u2019s Therapist Spotlight, Soft Tissues Therapist James Hurst shares his fascination with how the body works, his passion for helping people make a change and his desire to never leave London, ever.<\/p>\n","protected":false},"author":51,"featured_media":18014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,125],"tags":[49],"class_list":["post-18005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-massage-therapy","tag-massage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Therapist Spotlight: James Hurst | Ten Health &amp; Fitness<\/title>\n<meta name=\"description\" content=\"In this month\u2019s Therapist Spotlight, Soft Tissues Therapist James Hurst shares his fascination with how the body works, his passion for helping people make a change and his desire to never leave London, ever.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ten.co.uk\/therapist-spotlight-james-hurst\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapist Spotlight: James Hurst | Ten Health &amp; 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